COUNSELLING

PSYCHOTHERAPY

ENRGY HEALING & SOMATIC THERAPY

GROUP & 1:1 TRAINING IN MINDFULNESS, SELF=COMPASSION & HEALING RELAXATION




                                                                    * Truas meaning compassion 

TRAINING IN MINDFULNESS AND COMPASSION 

with an experienced, qualified teacher and practitioner.  Training in mindfulness is only one 'wing of the bird'. COMPASSION is the second - the bird needs both wings to fly. We can offer group or 1:1 training and  short retreats to deepen your practice and enhance benefits.