Information

COUNSELLING


Counselling is a therapeutic process where a trained professional provides a safe and confidential space to individuals, couples, or groups to explore and resolve emotional, psychological, and social issues. The goal is to enhance mental health, wellbeing, and personal growth by offering support, guidance, and practical solutions.Person-centred counselling is a non-directive approach that emphasizes the client's autonomy and self-direction. The therapist provides a supportive and empathetic environment, allowing the client to explore their own feelings and experiences, and to find their own solutions to their problems.





THERAPIES

HYPNOTHERAPY

Hypnotherapy is a type of therapy that uses guided relaxation, focused attention, and suggestions to help people enter a state of heightened awareness or trance-like state. It is used to treat various mental health conditions, behavior disorders, and physical ailments by accessing the subconscious mind and promoting positive changes.


NLP

Neuro-Linguistic Programming (NLP) is a method of personal development that focuses on the connection between neurological processes, language, and behavior. It aims to improve communication, cognitive and behavioral patterns by analyzing and modifying the language and thoughts that influence them.


EFT

EFT (Emotional Freedom Techniques) is a form of energy psychology that involves tapping on specific acupressure points while focusing on emotional issues. It is used to relieve emotional and physical distress, reduce anxiety, and promote personal development.


EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique used to treat trauma and other mental health disorders. It involves the use of rapid eye movements to process traumatic memories and alleviate symptoms.


ENERGY/VIBRATIONAL HEALING

Sekhem is an ancient Egyptian form of energy healing that works with the universal life force energy. It aims to restore balance and harmony in the body, mind, and spirit by removing blockages and promoting self-healing.